To protect lives at beaches, water parks, and pools there is a need to go through lifeguard training. The American Lifeguard Association (ALA) provides training programs which are very thorough in preparing individuals for their work as lifeguards. You have to come ready if you want to get everything out of your training. In this article we will talk about what you should bring with yourself for the lifeguard training so that it can be successful and easy going.
One-piece swimsuit: It is required for women to wear a one-piece swimsuit during the training because it covers more body parts and also stays in place even when they are doing energetic exercises.
Swim trunks: Men should go for those swim trunks which fit them well without restricting movement.
Towels & Extra clothes: Bring a big towel that absorbs water quickly because after swimming or any other water activity people like getting dry faster than usual. Also, carry some spare attire including fresh sets of garments so after being soaked throughout the day during lessons one can change into something clean and dry; moreover moving back forth between classrooms with wet clothes on may distract attention from studies therefore making someone uncomfortable mentally too.
A Water Bottle: Dehydration might occur easily due to increased physical exercises both within pools as well as class environments; thus ensure having a bottle which can be refilled many times then sealed up again saving money and resources.
Sunscreen /sunblock cream lotions: If any part of your course involves being outside such near lakeshores or oceans ensure protecting oneself against harmful sun rays by applying these substances generously over exposed skin surface areas before stepping out into direct sunlight further accompanied by sunglasses plus hats providing extra shade around facial features whenever necessary.
Notebooks & Pens: Lifesaving skills aren’t taught through lectures only; expect CPR techniques demonstrations among other subjects hence keeping records using notebooks together with pens becomes important since written materials act as useful guides for revision later making it easier to retain information taught during these sessions.
Whistle with Lanyard: Lifeguards should always have a whistle especially during training where they may be required to blow them frequently when calling out orders or attracting attention; therefore choose those that are loud enough and easily blown then fasten them onto cords so one can wear around their neck all day long just in case needed urgently.
Swimming Goggles: For better visibility when diving into pools goggles should be worn which protect eyes against chlorine, other chemicals found within swimming facilities and also prevent irritation caused by prolonged periods under water
Healthy Snacks
Practice is difficult, and you will need to keep your energy levels up. Bring some healthy snacks such as cereal bars, fruit or nuts to eat during breaks. Do not eat foods with sugar that will cause a subsequent drop in energy; rather, choose nutrient-rich alternatives which provide long-lasting energy.
CPR Mask
You will learn and practice CPR techniques during lifeguard training. You might be required to have a CPR mask for the course as it acts as a barrier between you and the person being aided thereby reducing chances of transmitting infections from one person to another. Besides, ensure that the mask is user-friendly and well fitting.
Comfortable Footwear
When out of water, ensure that you have comfortable footwear which can easily be put on or removed without any complications. Flip-flops as well as water shoes are great options because they dry fast while giving comfort in between swimming sessions. Avoid wearing heavy or bulky shoes since it may become uncomfortable when changing activities.
Identification And Certification Paperwork
Before commencing with your lifeguard training course, there is need for identification proof plus any necessary certifications documents required by the institution offering this program otherwise known as pre-requisite certification paperwork (PRCP).
These may include but not limited to age verification documents like birth certificates among others; previous certificates earned from different courses attended previously; medical forms filled in advance if applicable etcetera so make sure you carry everything expected failure whereof this might lead into unnecessary delays during registration process.
Positive Attitude And Willingness To Learn
Though not tangible items per se , having positive attitude coupled with willingness to learn ranks high among what should be brought for lifeguard training success story since this type of education involves lots of mental exercise too . However much rigorous both mentally/physically it may turn out being approached positively through open mindedness helps absorb knowledge faster besides acquiring necessary skills required for effective guarding.
Bag For Gear
Finally , one will require a strong bag meant for carrying all personal belongings used throughout training sessions; select waterproof/water-resistant type so that stuff does not get soaked . Ensure the bag is big enough but also light in weight as heavy ones may become cumbersome if carried around too much .
Conclusion
Preparation involves more than showing up; comfortability, concentration and readiness are guaranteed when the correct items are brought along. American Lifeguard Association (ALA) trains people on how to save lives during their courses hence by being well prepared you get maximum benefits out of such trainings which could eventually lead into life-guarding certification.
Alex Hoxdson 
outreach